This event is the full five hour Wim Hof Method experience! Participants can expect discussions on science, the three pillars of the Wim Hof Method, an intense breathwork session,  movement,  ice bathing and recovery, and more!  in order to ensure Participants are given time to explore the method properly and safely, and begin to consider how to integrate this in their lives.

Join us in Stratford on the 31st August at 11.30 am at Lighthouse and Gardens!