Wim Hof Method Fundamentals
This event is the full five hour Wim Hof Method experience! Participants can expect discussions on science, the three pillars of the Wim Hof Method, an intense breathwork session, movement, ice bathing and recovery, and more! in order to ensure Participants are given time to explore the method properly and safely, and begin to consider how to integrate this in their lives.
Join us in Stratford on the 31st August at 11.30 am at Lighthouse and Gardens!
Wim Hof Method Mount Kenya Expedition
This expedition consists of 6 days in Mount Kenya! We will be camping in the wilderness, enjoying breathwork, hiking and training in cold mountain lakes.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Wim Hof Method Fundamentals- stratford
Join me for 5 hours of science instruction, breathwork and ice bathing in Dummer Down Farm!
Wim Hof Method Breathwork- Greenwich
Have an incredible breathwork experience!
In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it.
You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home.
After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather.
After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity to feedback on your experience.
Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start.
Please arrive having eaten, as no food is provided
Wim Hof Method ADVANCED- Stratford
Join me for 5 hours of instruction for advanced practitioners! Includes advanced learning and practices in science, breathwork and ice bathing!
Wim Hof Method Fundamentals- stratford
Join me for 5 hours of science instruction, breathwork and ice bathing in Dummer Down Farm!
Wim Hof Method Breathwork- Greenwich
Have an incredible breathwork experience!
In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it.
You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home.
After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather.
After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity to feedback on your experience.
Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start.
Please arrive having eaten, as no food is provided
Wim Hof Method Breathwork- Greenwich
Have an incredible breathwork experience!
In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it.
You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home.
After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather.
After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity to feedback on your experience.
Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start.
Please arrive having eaten, as no food is provided
Wim Hof Method and Oxygen Advantage Retreat! Czech republic
This five night retreat to the mountains is perfect for anyone wanting to get close to nature in the winter! Hosted by Heather and Hana, certified level 3 Wim Hof Method Instructors and Oxygen Advantage practitioners, each with several years experience guiding groups and with their own specialities. Hana brings her expertise mountain guiding and in-depth knowledge of mountaineering safety, and Heather brings her expertise in Somatic Yoga, Meditation, Nutrition coaching and Authentic relating. Located in a beautiful mountain chalet under the slopes of mount Sneška - where Hoffers have trained and near where Wim himself has a home! Our days are packed with various breathwork practices, meditation, ice bathing, a cold yoga experience, and (weather permitting) a cold hike up to Sneška with a return by cable car... and much, much more!
Wim Hof Method and Sound Healing Weekend
This unique weekend retreat combines the powerful force of the Wim Hof Method, led by certified Advanced level 3 instructor Heather, with the deeply nourishing effects of sound healing led by sound alchemist Narissa Allibhai. You will enjoy a weekend ensconced in nature, held by the ancient baobab trees!
Wim Hof Method ADVANCED- Hampshire (Dummer down farm)
Join me for 5 hours of instruction for advanced practitioners! Includes advanced learning and practices in science, breathwork and ice bathing!
Wim Hof Method Fundamentals- Dummer Down Farm
Join me for 5 hours of science instruction, breathwork and ice bathing in Dummer Down Farm!
Wim Hof Method Fundamentals- Dummer Down Farm
Join me for 5 hours of instruction, breathwork and ice bathing in Brixton on the 28th May!
Wim Hof Method Breathwork- Oakley
Have an incredible breathwork experience!
In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it.
You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home.
After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather.
After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity to feedback on your experience.
Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start.
Please arrive having eaten, as no food is provided
Wim Hof Method Breathwork- Soma lab Stoke Newington
Have an incredible breathwork experience!
In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it.
You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home.
After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather.
After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity to feedback on your experience.
Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start.
Please arrive having eaten, as no food is provided
Wim Hof Method ADVANCED- London
Join me for 5 hours of instruction for advanced practitioners! Includes advanced learning and practices in science, breathwork and ice bathing!
Wim Hof Method Fundamentals- London
Join me for 5 hours of instruction, breathwork and ice bathing in Brixton on the 28th May!
Wim Hof Method Advanced Workshop
Put yourself in the expert hands of Heather, a certified Level 2 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn advanced practices related to the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program:
-Introduction and Welcome
-New Science published about the WHM
-Advanced Breathwork practices
-Advanced Ice Bathing practices
At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.
It'll be so much fun, I can't wait to host you!
Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.
We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided. You'll receive an overview to print-out at the end.
Who is this workshop for?
This workshop is suitable for everyone who has had some prior experience with the Wim Hof Method; either by learning online or with an instructor. It does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
WHM Fundamentals Workshop
Saturday 29thDecember 2-7pm, Hackney Wick!
Put yourself in the expert hands of Heather, a certified Level 2Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program:
-Introduction and Welcome
-Introduction to the WHM
-Science Behind the WHM
-Movement
-Breathwork
-Meditation and Visualisation
-Ice Bathing
At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.
It'll be so much fun, I can't wait to host you!
Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.
We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Book here:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-greater-london-heather-gordon-athie-5/32233
Mixed Mental Arts
If you ask yourself the question "How am I coping with the adversity in my life right now?" and then stay with that question in a sustained, focused way, what answer would you find? Are your coping strategies as effective as they could be?
WHY MENTAL RESILIENCE?
Most of us were never taught the cognitive, emotional or relational skills that are required to build deep mental resilience and are therefore often dealing with stress and uncomfortable emotions through numbing, distraction, avoidance, pleasure and comfort. Though these strategies have their place, they are unsustainable as primary coping mechanisms.
Mixed Mental Arts™ was designed to help people cope with change and adversity in a way that is skilful and sustainable
A powerful journey through playful experiments, cutting edge neurobiology and a toolkit of twelve practical techniques; Mixed Mental Arts builds your resilience through helping you establish lasting behaviour change.
COURSE OVERVIEW
Mixed Mental Arts is taught over six modules
Breaking our addiction to thought
Hacking the body’s stress response
Neutralising unhelpful thought patterns
Navigating overwhelming experiences
Re-learning relaxation
Re-claiming emotional autonomy
The Modules are delivered on Tuesdays, starting 7th September 2021, 6pm –8pm and running once per week over the course of six weeks until Tuesday 12th October 2021. Each module lasts for two hours and participants are expected to commit to home practice for the duration of the course, with Audio and email guides provided to support.
MODULE INFORMATION
Each module includes between 1 & 3 techniques, with topics covering the following:
★Module 1: Breaking our addiction to thought
Abstract thought and the mechanics of mind wandering.
Cognitive bias and the phenomenon of worry.
Focus, choice and the war for our attention.
Deconstructing mental training.
Neuroplasticity, rewiring the brain and taming the mind.
★Module 2: Hacking the body’s stress response★
Evolution, a three-tiered brain and the internal tug of war
Neuroception and the vagus nerve
The Autonomic Nervous System and the body-mind connection
Heart-Rate Variability and stress resilience
Coherence and the heart-brain connection.
★Module 3: Neutralising unhelpful thought patterns★
Self-referential thought, cognitive fusion and negative self-image.
Meta-cognition and untangling ourselves from false narratives.
Responding to intrusive thoughts.
★Module 4: Navigating overwhelming experiences★
How emotions create bias, filter perception and affect our decisions.
Adversity, coping and how avoiding difficult emotion leads to burnout.
Interoception, equanimity and how to become ‘better at feeling’.
Traversing overwhelm skilfully.
★Module 5: Re-learning relaxation★
Rest, guilt and the fetishisation of busyness
Cortisol crash, adrenal fatigue and burnout
Refractory periods, deep rest and integrating recovery time into our diary
The relationship between musculature tension and our minds.
★Module 6: Re-claiming emotional autonomy★
Brainwaves, gamma synchrony and self-generating positive emotional states
Coherence and the heart-brain connection.
The relationship between appreciation and thinking clearly.
Mirror neurons and why our mood affects others.
Mixed Mental Arts
If you ask yourself the question "How am I coping with the adversity in my life right now?" and then stay with that question in a sustained, focused way, what answer would you find? Are your coping strategies as effective as they could be?
WHY MENTAL RESILIENCE?
Most of us were never taught the cognitive, emotional or relational skills that are required to build deep mental resilience and are therefore often dealing with stress and uncomfortable emotions through numbing, distraction, avoidance, pleasure and comfort. Though these strategies have their place, they are unsustainable as primary coping mechanisms.
Mixed Mental Arts™ was designed to help people cope with change and adversity in a way that is skilful and sustainable
A powerful journey through playful experiments, cutting edge neurobiology and a toolkit of twelve practical techniques; Mixed Mental Arts builds your resilience through helping you establish lasting behaviour change.
COURSE OVERVIEW
Mixed Mental Arts is taught over six modules
Breaking our addiction to thought
Hacking the body’s stress response
Neutralising unhelpful thought patterns
Navigating overwhelming experiences
Re-learning relaxation
Re-claiming emotional autonomy
The Modules are delivered on Tuesdays, starting 7th September 2021, 6pm –8pm and running once per week over the course of six weeks until Tuesday 12th October 2021. Each module lasts for two hours and participants are expected to commit to home practice for the duration of the course, with Audio and email guides provided to support.
MODULE INFORMATION
Each module includes between 1 & 3 techniques, with topics covering the following:
★Module 1: Breaking our addiction to thought
Abstract thought and the mechanics of mind wandering.
Cognitive bias and the phenomenon of worry.
Focus, choice and the war for our attention.
Deconstructing mental training.
Neuroplasticity, rewiring the brain and taming the mind.
★Module 2: Hacking the body’s stress response★
Evolution, a three-tiered brain and the internal tug of war
Neuroception and the vagus nerve
The Autonomic Nervous System and the body-mind connection
Heart-Rate Variability and stress resilience
Coherence and the heart-brain connection.
★Module 3: Neutralising unhelpful thought patterns★
Self-referential thought, cognitive fusion and negative self-image.
Meta-cognition and untangling ourselves from false narratives.
Responding to intrusive thoughts.
★Module 4: Navigating overwhelming experiences★
How emotions create bias, filter perception and affect our decisions.
Adversity, coping and how avoiding difficult emotion leads to burnout.
Interoception, equanimity and how to become ‘better at feeling’.
Traversing overwhelm skilfully.
★Module 5: Re-learning relaxation★
Rest, guilt and the fetishisation of busyness
Cortisol crash, adrenal fatigue and burnout
Refractory periods, deep rest and integrating recovery time into our diary
The relationship between musculature tension and our minds.
★Module 6: Re-claiming emotional autonomy★
Brainwaves, gamma synchrony and self-generating positive emotional states
Coherence and the heart-brain connection.
The relationship between appreciation and thinking clearly.
Mirror neurons and why our mood affects others.
Mixed Mental Arts
If you ask yourself the question "How am I coping with the adversity in my life right now?" and then stay with that question in a sustained, focused way, what answer would you find? Are your coping strategies as effective as they could be?
WHY MENTAL RESILIENCE?
Most of us were never taught the cognitive, emotional or relational skills that are required to build deep mental resilience and are therefore often dealing with stress and uncomfortable emotions through numbing, distraction, avoidance, pleasure and comfort. Though these strategies have their place, they are unsustainable as primary coping mechanisms.
Mixed Mental Arts™ was designed to help people cope with change and adversity in a way that is skilful and sustainable
A powerful journey through playful experiments, cutting edge neurobiology and a toolkit of twelve practical techniques; Mixed Mental Arts builds your resilience through helping you establish lasting behaviour change.
COURSE OVERVIEW
Mixed Mental Arts is taught over six modules
Breaking our addiction to thought
Hacking the body’s stress response
Neutralising unhelpful thought patterns
Navigating overwhelming experiences
Re-learning relaxation
Re-claiming emotional autonomy
The Modules are delivered on Tuesdays, starting 7th September 2021, 6pm –8pm and running once per week over the course of six weeks until Tuesday 12th October 2021. Each module lasts for two hours and participants are expected to commit to home practice for the duration of the course, with Audio and email guides provided to support.
MODULE INFORMATION
Each module includes between 1 & 3 techniques, with topics covering the following:
★Module 1: Breaking our addiction to thought
Abstract thought and the mechanics of mind wandering.
Cognitive bias and the phenomenon of worry.
Focus, choice and the war for our attention.
Deconstructing mental training.
Neuroplasticity, rewiring the brain and taming the mind.
★Module 2: Hacking the body’s stress response★
Evolution, a three-tiered brain and the internal tug of war
Neuroception and the vagus nerve
The Autonomic Nervous System and the body-mind connection
Heart-Rate Variability and stress resilience
Coherence and the heart-brain connection.
★Module 3: Neutralising unhelpful thought patterns★
Self-referential thought, cognitive fusion and negative self-image.
Meta-cognition and untangling ourselves from false narratives.
Responding to intrusive thoughts.
★Module 4: Navigating overwhelming experiences★
How emotions create bias, filter perception and affect our decisions.
Adversity, coping and how avoiding difficult emotion leads to burnout.
Interoception, equanimity and how to become ‘better at feeling’.
Traversing overwhelm skilfully.
★Module 5: Re-learning relaxation★
Rest, guilt and the fetishisation of busyness
Cortisol crash, adrenal fatigue and burnout
Refractory periods, deep rest and integrating recovery time into our diary
The relationship between musculature tension and our minds.
★Module 6: Re-claiming emotional autonomy★
Brainwaves, gamma synchrony and self-generating positive emotional states
Coherence and the heart-brain connection.
The relationship between appreciation and thinking clearly.
Mirror neurons and why our mood affects others.
Mixed Mental Arts
If you ask yourself the question "How am I coping with the adversity in my life right now?" and then stay with that question in a sustained, focused way, what answer would you find? Are your coping strategies as effective as they could be?
WHY MENTAL RESILIENCE?
Most of us were never taught the cognitive, emotional or relational skills that are required to build deep mental resilience and are therefore often dealing with stress and uncomfortable emotions through numbing, distraction, avoidance, pleasure and comfort. Though these strategies have their place, they are unsustainable as primary coping mechanisms.
Mixed Mental Arts™ was designed to help people cope with change and adversity in a way that is skilful and sustainable
A powerful journey through playful experiments, cutting edge neurobiology and a toolkit of twelve practical techniques; Mixed Mental Arts builds your resilience through helping you establish lasting behaviour change.
COURSE OVERVIEW
Mixed Mental Arts is taught over six modules
Breaking our addiction to thought
Hacking the body’s stress response
Neutralising unhelpful thought patterns
Navigating overwhelming experiences
Re-learning relaxation
Re-claiming emotional autonomy
The Modules are delivered on Tuesdays, starting 7th September 2021, 6pm –8pm and running once per week over the course of six weeks until Tuesday 12th October 2021. Each module lasts for two hours and participants are expected to commit to home practice for the duration of the course, with Audio and email guides provided to support.
MODULE INFORMATION
Each module includes between 1 & 3 techniques, with topics covering the following:
★Module 1: Breaking our addiction to thought
Abstract thought and the mechanics of mind wandering.
Cognitive bias and the phenomenon of worry.
Focus, choice and the war for our attention.
Deconstructing mental training.
Neuroplasticity, rewiring the brain and taming the mind.
★Module 2: Hacking the body’s stress response★
Evolution, a three-tiered brain and the internal tug of war
Neuroception and the vagus nerve
The Autonomic Nervous System and the body-mind connection
Heart-Rate Variability and stress resilience
Coherence and the heart-brain connection.
★Module 3: Neutralising unhelpful thought patterns★
Self-referential thought, cognitive fusion and negative self-image.
Meta-cognition and untangling ourselves from false narratives.
Responding to intrusive thoughts.
★Module 4: Navigating overwhelming experiences★
How emotions create bias, filter perception and affect our decisions.
Adversity, coping and how avoiding difficult emotion leads to burnout.
Interoception, equanimity and how to become ‘better at feeling’.
Traversing overwhelm skilfully.
★Module 5: Re-learning relaxation★
Rest, guilt and the fetishisation of busyness
Cortisol crash, adrenal fatigue and burnout
Refractory periods, deep rest and integrating recovery time into our diary
The relationship between musculature tension and our minds.
★Module 6: Re-claiming emotional autonomy★
Brainwaves, gamma synchrony and self-generating positive emotional states
Coherence and the heart-brain connection.
The relationship between appreciation and thinking clearly.
Mirror neurons and why our mood affects others.
Mixed Mental Arts
If you ask yourself the question "How am I coping with the adversity in my life right now?" and then stay with that question in a sustained, focused way, what answer would you find? Are your coping strategies as effective as they could be?
WHY MENTAL RESILIENCE?
Most of us were never taught the cognitive, emotional or relational skills that are required to build deep mental resilience and are therefore often dealing with stress and uncomfortable emotions through numbing, distraction, avoidance, pleasure and comfort. Though these strategies have their place, they are unsustainable as primary coping mechanisms.
Mixed Mental Arts™ was designed to help people cope with change and adversity in a way that is skilful and sustainable
A powerful journey through playful experiments, cutting edge neurobiology and a toolkit of twelve practical techniques; Mixed Mental Arts builds your resilience through helping you establish lasting behaviour change.
COURSE OVERVIEW
Mixed Mental Arts is taught over six modules
Breaking our addiction to thought
Hacking the body’s stress response
Neutralising unhelpful thought patterns
Navigating overwhelming experiences
Re-learning relaxation
Re-claiming emotional autonomy
The Modules are delivered on Tuesdays, starting 7th September 2021, 6pm –8pm and running once per week over the course of six weeks until Tuesday 12th October 2021. Each module lasts for two hours and participants are expected to commit to home practice for the duration of the course, with Audio and email guides provided to support.
MODULE INFORMATION
Each module includes between 1 & 3 techniques, with topics covering the following:
★Module 1: Breaking our addiction to thought
Abstract thought and the mechanics of mind wandering.
Cognitive bias and the phenomenon of worry.
Focus, choice and the war for our attention.
Deconstructing mental training.
Neuroplasticity, rewiring the brain and taming the mind.
★Module 2: Hacking the body’s stress response★
Evolution, a three-tiered brain and the internal tug of war
Neuroception and the vagus nerve
The Autonomic Nervous System and the body-mind connection
Heart-Rate Variability and stress resilience
Coherence and the heart-brain connection.
★Module 3: Neutralising unhelpful thought patterns★
Self-referential thought, cognitive fusion and negative self-image.
Meta-cognition and untangling ourselves from false narratives.
Responding to intrusive thoughts.
★Module 4: Navigating overwhelming experiences★
How emotions create bias, filter perception and affect our decisions.
Adversity, coping and how avoiding difficult emotion leads to burnout.
Interoception, equanimity and how to become ‘better at feeling’.
Traversing overwhelm skilfully.
★Module 5: Re-learning relaxation★
Rest, guilt and the fetishisation of busyness
Cortisol crash, adrenal fatigue and burnout
Refractory periods, deep rest and integrating recovery time into our diary
The relationship between musculature tension and our minds.
★Module 6: Re-claiming emotional autonomy★
Brainwaves, gamma synchrony and self-generating positive emotional states
Coherence and the heart-brain connection.
The relationship between appreciation and thinking clearly.
Mirror neurons and why our mood affects others.
Wim Hof Method Advanced - Hackeny Wick
Put yourself in the expert hands of Heather, a certified Level 2 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn advanced practices related to the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program:
-Introduction and Welcome
-Science Behind the WHM
-Advanced Breathwork practices
-Advanced Ice Bathing practices
At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.
It'll be so much fun, I can't wait to host you!
Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.
We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided. You'll receive an overview to print-out at the end.
Who is this workshop for?
This workshop is suitable for everyone who has had some prior experience with the Wim Hof Method; either by learning online or with an instructor. It does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Book here:
https://www.wimhofmethod.com/.../whm-advanced.../32230
Wim Hof Method Fundamentals- Hackney Wick
Put yourself in the expert hands of Heather, a certified Level 2 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program:
-Introduction and Welcome
-Introduction to the WHM
-Science Behind the WHM
-Movement
-Breathwork
-Meditation and Visualisation
-Ice Bathing
At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.
It'll be so much fun, I can't wait to host you!
Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.
We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Book here:
Mixed Mental Arts
If you ask yourself the question "How am I coping with the adversity in my life right now?" and then stay with that question in a sustained, focused way, what answer would you find? Are your coping strategies as effective as they could be?
WHY MENTAL RESILIENCE?
Most of us were never taught the cognitive, emotional or relational skills that are required to build deep mental resilience and are therefore often dealing with stress and uncomfortable emotions through numbing, distraction, avoidance, pleasure and comfort. Though these strategies have their place, they are unsustainable as primary coping mechanisms.
Mixed Mental Arts™ was designed to help people cope with change and adversity in a way that is skilful and sustainable
A powerful journey through playful experiments, cutting edge neurobiology and a toolkit of twelve practical techniques; Mixed Mental Arts builds your resilience through helping you establish lasting behaviour change.
COURSE OVERVIEW
Mixed Mental Arts is taught over six modules
Breaking our addiction to thought
Hacking the body’s stress response
Neutralising unhelpful thought patterns
Navigating overwhelming experiences
Re-learning relaxation
Re-claiming emotional autonomy
The Modules are delivered on Tuesdays, starting 7th September 2021, 6pm –8pm and running once per week over the course of six weeks until Tuesday 12th October 2021. Each module lasts for two hours and participants are expected to commit to home practice for the duration of the course, with Audio and email guides provided to support.
MODULE INFORMATION
Each module includes between 1 & 3 techniques, with topics covering the following:
★Module 1: Breaking our addiction to thought
Abstract thought and the mechanics of mind wandering.
Cognitive bias and the phenomenon of worry.
Focus, choice and the war for our attention.
Deconstructing mental training.
Neuroplasticity, rewiring the brain and taming the mind.
★Module 2: Hacking the body’s stress response★
Evolution, a three-tiered brain and the internal tug of war
Neuroception and the vagus nerve
The Autonomic Nervous System and the body-mind connection
Heart-Rate Variability and stress resilience
Coherence and the heart-brain connection.
★Module 3: Neutralising unhelpful thought patterns★
Self-referential thought, cognitive fusion and negative self-image.
Meta-cognition and untangling ourselves from false narratives.
Responding to intrusive thoughts.
★Module 4: Navigating overwhelming experiences★
How emotions create bias, filter perception and affect our decisions.
Adversity, coping and how avoiding difficult emotion leads to burnout.
Interoception, equanimity and how to become ‘better at feeling’.
Traversing overwhelm skilfully.
★Module 5: Re-learning relaxation★
Rest, guilt and the fetishisation of busyness
Cortisol crash, adrenal fatigue and burnout
Refractory periods, deep rest and integrating recovery time into our diary
The relationship between musculature tension and our minds.
★Module 6: Re-claiming emotional autonomy★
Brainwaves, gamma synchrony and self-generating positive emotional states
Coherence and the heart-brain connection.
The relationship between appreciation and thinking clearly.
Mirror neurons and why our mood affects others.
Wim Hof Method Advanced- London
Put yourself in the expert hands of Heather, a certified Level 2 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn advanced practices related to the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Wim Hof Method Fundamentals
Saturday 31st July 2-7pm, Hackney Wick
Put yourself in the expert hands of Heather, a certified Level 2Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Wim Hof Method Advanced
Put yourself in the expert hands of Heather, a certified Level 2 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program:
-Introduction and Welcome
-Introduction to the WHM
-Science Behind the WHM
-Movement
-Breathwork
-Meditation and Visualisation
-Ice Bathing
At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.
It'll be so much fun, I can't wait to host you!
Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.
We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided. You'll receive an overview to print-out at the end.
Who is this workshop for?
This workshop is suitable for everyone who has had some prior experience with the Wim Hof method; either by learning online or with an instructor. It does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Book here:
https://www.wimhofmethod.com/.../whm-advanced.../29069
Location:
Blessed@TheCowshed
Hatchers, Sidlesham Common,
PO20 7PY
Location Link:
https://www.google.com/.../data=!3m1!4b1!4m5!3m4...
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