In the photo above, I genuinely thought I was going to die. Who knew that just a few months later I would not only develop a wild affinity for the cold but become a Wim Hof Method Instructor.
Oh, I do like to be beside thE snow!
Four years on, I’m still doing it. I love to lead people into extraordinary conditions to discover their own extraordinary potential. You will find me happily singing at the top of a mountain, while hail and winds beat down. I lead expeditions in Poland, Scotland and East Africa. Our bodies are amazing.
…And the dust…
When I am not travelling the world running retreats in the cold... I am in Kenya where I live with my husband and our puppy Jaffa cake. I run a wellness festival called Kisima at the coast of Kenya in a beautiful space under baobab trees! Check it out- https://beneaththebaobabs.com/kisima/ - it’s a celebration for the mind, body and soul! When I am not running workshops and events and teaching one to one, I can mainly be found teaching yoga to elephants.
… and the ice!
I run public workshops, private and corporate events throughout the year. I also teach one to one and hold seminars online for those that can’t join in person. Get in touch to find out how we can work together.
“What an amazing experience !”
Right from arriving Heather is welcoming, non judgemental and kind. She was also flexible to our needs and friendly.
Throughout the whole process I felt very safe and supported with loving kindness especially through the breathing exercise which was quite over whelming in a wonderful way.
Heather had also provided lots of the science and information so we had a good overview of the method.
One minor point which sounds counter intuitive but it would have been good to have a little more water and ice in the bath so that we were slightly more submerged.
Would definitely recommend it and felt fantastic afterwards !!
— Rebecca Balzano
my CERTIFICATIONS
WIM HOF method
Heather is a certified Level 2 Wim Hof Method Instructor, having trained and led expeditions directly with Wim in Poland. Find out more on Heather’s WHM Instructor Page
INTEGRATive NUTRITION
Heather is a certified Health Coach with the Institute of Integrative Nutrition.
TOUGH COOKIE
Heather is a certified Mental Resilience Trainer with Tough Cookie
What People Are Saying
Truly incredible. I have been meditating on and off for several years and never has it felt like it 'clicked' so much as it did during my first session with Heather.(…)After the session I was left with a deep sense of connection and increased empathy. This was a far more powerful experience than I had anticipated. (…) suffice to say, I shall be returning to continue exploring this. I was completely blown away. Thank you Heather! -
★★★★★
- Will W
"What I felt after being guided through the method was something so inexplicable that you must try it to understand it. You feel charged. So full of energy, yet you feel more relaxed than you've ever been before. You're almost asleep, yet so aware of your surroundings. You feel exactly how you need to feel at that point."
★★★★★
- Dean Jones
“Heather was a great instructor who was very patient and and thorough in teaching different levels of experience amongst the group”.
★★★★★
- Rick B
