This unique weekend retreat combines the powerful force of the Wim Hof Method, led by certified Advanced level 3 instructor Heather, with the deeply nourishing effects of sound healing led by sound alchemist Narissa Allibhai. You will enjoy a weekend ensconced in nature, held by the ancient baobab trees!
Over the course of two nights and three days all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. You will also enjoy restorative yoga and meditation and sound healing throughout the weekend .
The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
What to bring
Several bathing suits, comfortable clothing, flip flops, notebook and pen, a water bottle, yoga mat, sun cream.
Food
Food is cooked by the incredible team at the Twisted Fig at Beneath the Baobabs. All meals are included in the price. All meals are fresh and healthy with a Swahili twist. The diet is mainly vegan with meat, fish or dairy on the side, depending on your needs. If you would prefer to self cater, this is also an option, just let us know!
Accommodation
There are three tiers of accommodation ranging from self camping to safari tents to your own small cottage!
Cottage:
Per person own cottage : 300 EUR/ 300 USD/ 30,000KSH
Per person sharing: 250 EUR/ 250 USD/ 25,000 KSH (beds can be double or single)
Safari tent:
Per Person own safari tent: 250 EUR/ 250 USD/25,000 KSH
Per person sharing 200 EUR/ 200 USD/ 20,000 KSH (beds are double only)
Self camping/ no accommodation:
Per person 150 EUR/ 150 USD/ 15000 KSH
To specify any rate other than the cottage please message Heather on our web form
Book here
https://www.wimhofmethod.com/activities/whm-weekend-kilifi-heather-gordon-athie/41670