Some of you may know that in addition to working as a Wim Hof Method Instructor, Nutrition Coach and Yoga Teacher I am now also certified as a Mental Resilience Trainer with Tough Cookie (hooray!).

By way of support during this time I'll be offering *free* 60 minute 'Resilience Skills' workshops throughout the winter months.

The first is at 1pm UK on Thursday 10th December.

*Want to know more about what we do?*
At Tough Cookie we support organisations to improve mental resilience in the workplace by training staff in ‘Mixed Mental Arts™’ – a toolkit of practical techniques to manage thoughts and emotions, supported by the latest research in psychology and neuroscience. We teach Mixed Mental Arts™ in organisations including Facebook, UCL, Sony and Greenpeace - recently being named ‘SME Business Champion for Wellness’ by Knowledgepool, Europe’s leading provider of Corporate Learning & Development, as part of its ‘Genius Suppliers’ programme.
Developing the mental resilience of staff is a vital component in preventing mental health problems in the workplace. Our techniques equip staff with the skills they need to cope with the challenges of modern life skilfully and sustainably.

If you would like to get a taster for what resilience skills training is all about come to the open session on Thursday 10th December at 1pm UK!

Please register in advance with this link!

https://us02web.zoom.us/.../tZMtfumhrTovE9TuX6g37eAFGD1p2...

It will be useful, whether or not you are new to mental resilience techniques.

I look forward to share some of the the tools that have completely transformed my life.

With love,
Heather